Organic buying guide
I know these lists have been posted elsewhere but if you are anything like me you forget it not long afterwards so in an attempt to remember them and at least remember where the list is I'm adding it here. I've copied the lists from
Gluten Free Vegan Blog.Mr T and I lately though have been buying almost all organic food from the
vic market and it hasn't been that expensive. Around $60 a week which includes fruit, veg, grains (
quinoa, couscous, rice etc), nuts, and snacks and often a bulk purchase like Mr T's
latest pack of 12 cans of baked beans. Considering most people say they spend around $75-$100 a week on groceries and Mr T eats more food than anyone I've ever met I think that's pretty good.
The top foods you should buy organic because they have the greatest levels of pesticide residue - are:
1. Peaches
2. Apples
3. Capsicum
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Grapes
10. Spinach
11. Lettuce
12. Potatoes
The top foods to buy conventional if you can’t get all organic food. These are the conventional foods with the least amount of pesticide residue are (starting with the cleanest):
1. Onions
2. Avocados
3. Sweet corn
4. Pineapple
5. Mangoes
6. Asparagus
7. Sweet peas
8. Kiwi fruit
9. Banana
10. Cabbage
11. Broccoli
12. Papaya